Alcohol dependence is a disease of the soul and body. If he really wants to stop drinking, but all his attempts have been in vain, there is a danger that he will soon become one of the alcoholics. And even if you try to close your eyes to reality, the problem won’t go away on its own.
You have to blow the alarm when alcohol has taken control of your life and your health, work and private life are suffering. You are sick, and alcoholism, like all diseases, needs proper treatment. Some people have been able to give up a bad habit on their own, it all depends on desire and willpower.
How not to drink alcohol at all?
If you notice that you are kissing a glass more and more often at a party or even at home, you urgently need to take matters into your own hands. Otherwise, consuming alcoholic beverages will become a habit and you will not be able to quit.
The problem is that alcoholism develops almost unnoticed. You drink and enjoy, your mood goes up. And to make you feel good, you drink the day after tomorrow and in a week. It seems - well, what’s wrong with 2-3 glasses of your favorite drink?
Over time, alcohol consumption comes to the fore and becomes an important part of communication. You drink with friends and girlfriends, at company parties and even at home, after work. If you are aware of your problem and ready to gather yourself, our advice will help you.
How to completely stop drinking alcohol
The following tips will help a lot, but that doesn’t mean it’s a panacea. If you still understand after use that nothing has changed, you should seek professional help.
- Get started today.Don't postpone it, stop drinking today. Promises to stop drinking within a week or a year remain promises. Take action as soon as possible.
- Reduce the amount of alcohol you consume.At first, it will be difficult to completely abandon the drinks. Reduce the amount of alcohol you consume in the first week, and in another week - by another half. Well, after these preparations, you can stop drinking without much suffering.
- Go play sports. . . If you attend your workouts regularly, you won’t have time to drink. Now you will always have something to do, plus you can meet interesting people in the room who lead a healthy lifestyle.
- Change the environment.Many people drink more because those around them do the same. If you need to drink alcohol often at work or with friends, change your workplace and friends. Plus, as practice shows, such drinking companions have nothing to do with true friendship and will forget you in a week.
- Find a hobby.If for some reason sports are not right for you, look for another hobby for yourself. Thanks to them, you won’t be sitting and drinking in the four walls of the house, because now you’re sure to have something to do.
- Travel.Try to choose new places every weekend, after work, do not sit at home, but take a walk in the nearest park.
- Get rid of alcohol.Are you sure you have several bottles of alcohol at home? To avoid temptation, throw them in the trash. And in supermarkets, try to get around the booze departments if possible.
- Imagine how bad you will be in the morning.If nothing stops you, we advise you to close your eyes and imagine how your head will hurt and how many hours later you will have nausea.
- Drink plenty of fluids.In this case we mean water, herbal teas, juices. This reduces the urge to "buy" something stronger. Forget about low-alcohol drinks and cocktails as well.
- Chewing gum. . . Do you want a drink? Cover your mouth with chewing gum - it distracts you and reduces thirst.
- Save money.Once again, if you manage to give up alcohol, put the money you could spend on alcohol in the piggy bank. You get a good amount for a month!
- Stimulate yourself.Promise yourself to buy something nice for yourself if you don’t drink anything for a month or another. It can be a pleasant little thing or a more meaningful purchase.
- Keep a diary.Describe how you feel about quitting alcohol and how much you are already away.
- Chat with loved ones.Your family and friends want the best for you and are happy to support you in this difficult moment. Try to communicate more often with loved ones who support and reassure you.
Willpower and great desire will help you cope with addiction. If our advice does not give the desired result, you should see a doctor and have a treatment. Take care of your health!